A lot of the time, when people make training programmes, it's like a bunch of youexercises have been thrown up in the air an.

​

The job of a great personalised training programme is to provide you with a framework for success, based on your own individual circumstances, goals, history, and preferences.

 

It should give you a template to build on, and that is both acheiveable, accessible, and sustainable.

​

That's what I strive to give you when making you a programme.

​

I make it so that:

- You don't need to come up with a new plan each time you want to exercise.

- You don't use more time on your exercise than you need to

- You understand all the exercises (what they are, why they're there, how to do them, and how to progress or regress them)

- You can still progress, even when you go through a 'tough patch' (e.g. busy at work, Christmas time, lowered motivation, the kids are requiring extra energy,...)

- You don't over-do it and burn out, or under-do it and not see any change. 

​

We work together to make the best plan for you. 

​

That's why I always follow this process:

1. Free Consultation session where I find out about your training history, your current situation, and where you want to be.

2. A full session of exercise, where I get to know how you move, where your strengths and limitations are, and what level of technical skills are you at right now. 

3. I make the programme.

4. We have a Review session, where we go over the programme together and i make sure you understand and are happy with it.

5.  We meet again 1-2 weeks after you've received your programme to check-in, review,  and adjust anything that might need adjusting, to make the programme is hitting the right level for you.

6. A final follow-up session after another 4-6 weeks to make sure you are on-track, happy with the programme and make any fine-tuning adjustments that have arisen.